Life is full with many changes and as such the will always be stress related to these change. So it is for us to figure out and develop our means of deal with the various stresses... life throws our way. For me just going my the beach and take a walk barefooted. Feel the sand between my toes , the wind in my face and the smell of the sea seems to wash away alot. Going through some of my worst days person could spot me sitting in the sands at night just looking out at the sea Below are some good read on ways to relive stress. 1. https://us.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/ 2. http://www.jamaicaobserver.com/your-health-your-wealth/meditation_129963?profile=1373 3. https://cmbm.org/blog/5-ways-relieve-stress/ Do remember that everyone goes through and each in his/her own way.. So keep strong!!
Team Jamaica made history with a clean sweep in the 200m Jamaica's Warren Weir, Usain Bolt , and Yohan Blake took bronze,gold and silver. Well done !!!
I haven't written any post in a very long time and a lot has changed since then. With the most important being the addition of my son to my family. Having a child can change your life so much.... So at this time I want to start planning for his future Soo here I go....
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