Stress Stress and More Stress


Life is full with many changes and as such the will always be stress related to these change.
So it is for us to figure out and develop our means of deal with the various stresses... life throws our way.
For me just going my the beach and take a walk barefooted. Feel the sand between my toes , the wind in my face and the smell of the sea seems to wash away alot. Going through some of my worst days person could spot me sitting in the sands at night just looking out at the sea

Below are some good read on ways to relive stress.

1. https://us.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/
2. http://www.jamaicaobserver.com/your-health-your-wealth/meditation_129963?profile=1373
3. https://cmbm.org/blog/5-ways-relieve-stress/

Do remember that everyone goes through and each in his/her own way..
So keep strong!!




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